Pizza can be a healthy option so long as you build it right. There are so many great food diaries too so you can record your meal plans and track your weight loss to keep a record of the good and bad weeks. But as one of the most popular brands, DiGiornio's Four Cheese Pizza also often ranks as one of the least healthy. Most people on Keto are so focused on keto macros that they neglect the most important thing, the quality of ingredients. All flavours including cookies and cream have the same syns in each variety. A low carb, low calorie, cauliflower frozen pizza? Or, there's a blizzard outside and you can't bring yourself to head to your nearest pizza restaurant for takeout. Lefty's Gourmet Pizza. The cheese and sauce extend all the way to the edge, meaning no crusts to leave behind on your plate. You can buy low-sodium pizza at most grocery store chains and some online retailers, including: Many regional grocery store chains such as Stop & Shop (in the northeast US) also sell low-sodium pizza. Preheat the oven to 180 degrees. You can boost the protein content further by topping it with chicken breast in addition to traditional pizza toppings like cheese. Pies come out hot and fast here, and on busy days there can be a bit of a wait, so order ahead to . Sign up for my FREE weight and measurement tracker to help you track your non scale victories alongside your weight every week. After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. TURN OFF THE OVEN and place the skillet in the oven for 20 minutes to rise. Protein is a satiating macronutrient, meaning youll feel full for longer after eating this crust. Sprinkles/popping candy 18g, 4.5 syns each approx, Freddo faces are 1 syn for each face approx. After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. Have a taste of New York's most buzzworthypizzawithoutmaking the schlep to Brooklyn. The sneaky devils over at Peas of Mind snuck bits of broccoli and carrots into the crust without altering the taste or appearance, which can help keep dinnertime temper tantrums at bay without sacrificing nutrition. These are just some of the lovely biscuits and such you can enjoy on Slimming World easily within your daily syn allowance. Chocolate Pearls 85g pot 9.5 syns approx. Hearst Magazine Media, Inc. All Rights Reserved. } Crusts made with whole grains, cauliflower, and other veggies are high in fiber and antioxidants. There are some low-carb and keto pizza sauces available, but these options are pricey. The Totinos Pepperoni Party Pizza is a thin-crust option that contains 453 mg per third. Each serving is low in total fat, saturated fat and sodium, she said. It is made with chickpeas, making it vegan-friendly and full of nutrition. Opt for this nostalgic square 'za. Based on that and the lower quality of ingredients we are ranking Quest in third place for the best Keto frozen pizza. is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. 18 Healthy Snacks That Actually Keep You Full, Read It Before You Eat It - Taking You from Label to Table, Your Privacy Choices: Opt Out of Sale/Targeted Ads. That's pretty much it. For more info read our Privacy Policy. Why Trust Us? There is no exact figure for what defines a pizza as low in sodium, but most dietitians, including Registered Dietician, Brenda Peralta, agree that anything below 700 mg per serving is suitable for those who are trying to cut back on their sodium intake. We have been able to find the chicken crust personal size frozen pizzas at Food Lion, CVS, Walmart, Harris Teeter, and Kroger, which you can use the store locator on their website to find out where to find them in your local area. All are favourites of mine and my friends so I know you will love them too. The ingredients look pretty healthy despite a few if-y ingredients like sugar that is in the pepperoni, which implies there isnt enough sugar to make that drastic of a difference, but the other con is the crust had a bit of a soft cracker texture to it. - Limit added sugars. Youre not alone in your love for frozen pizza. Flavour with vanilla essence and other similar flavourings from the baking section are usually syn-free. The bottom line with choosing any healthy frozen pizza is that its not a one-size-fits-all approach, Coughlin said. Tip the dough back out on to the surface and knead for another minute or so, and then portion it into 60g . Theres no time to wait for the delivery guy to arrive, let alone the yeast to rise on homemade pizza dough. There's also a vegan-friendly crust option that swaps in nutritional yeast for cheese, so you still get that irresistible savory flavor. She graduated from NYU with a liberal arts degree focusing on creative writing. The NY-based restaurant is now. Also worth noting:California Pizza Kitchen has started selling take-and-bake versions of its signature pizzas, so you can stop by your localrestaurant on your evening commute and pop a pie inthe oven once you get home. Great ideas, I often want something sweet in the evening. The Schar Gluten-Free Pizza Crusts are a delicious option when youre looking for a low-sodium pizza base to add your own toppings. After all one of the things I crave the most since starting a Keto diet is pizza, but most low carb pizza crust recipes seem like a lot of work considering the cravings usually kick in on lazy Friday nights. Advertising is via Mediavine. Just because it has the lowest calories doesnt mean its the healthiest. Coughlin said this pizza has a crust made from chicken and Parmesan cheese and is a good low-carb, high-protein option. Just Average Jen works with products and brands on sponsored and affiliate content. As Lauren Harris-Pincus, RD states, most store-bought pizza products are full of refined carbs, fats, and sodium. For more information on how Slimming World works have a read of my Slimming World guide. Cut portions small and put them in the fridge or freezer to make them last longer. However, its sodium content is still much lower than most traditional pizzas. If you can only get the standard version that is around 2 syns per 25ml. Place the dough back in the bowl, and cover the bowl with cling film or a damp towel. Click the photos to have a look for yourself. We have this Save $2.00 On Newman?s Own Pizza When you Buy ONE (1), Any Variety, 15.1-17 oz. Toasted coconut dairy-free 3.5 syns approx. I am yet to try all flavours but they sound great. "I would never have guessed that this is gluten-free," exclaimed one taster. Even so, the roasted tomatoes provide a satisfying savory flavor that makes it well worth your while. I share healthy family recipes & my ongoing quest for happiness and healthy weight as an average woman who loves chocolate & leggings! Remove the skillet from the oven and preheat the oven to 450 degrees. Thats pretty much it. TO AIR FRY YOUR PIZZAS:Remove the cardboard and plastic, set the air fryer to 350 degrees and cook for about 12 minutes or until pizza cheese is golden brown. Enjoy the chain's beloved BBQ pie from the comfort of your own couch, thin-crust and all. This is either going to be a life-changer or a complete disappointment, but any convenient keto pizza option is worth a try. It is the readers responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. While there are more and more options popping up in the freezer aisle, not alldeserve to be called "pizza." Go ahead and challenge the broccoli-haters in your life to give this cheesy, veggie-loaded pie a try. Nutrition info (per 1/3-pizza serving):320 calories, 14 g fat (7 g saturated fat), 650 mg sodium, 33 g carbs (1 g fiber, 3 g sugar), 15 g protein. 2023 BuzzFeed, Inc. All rights reserved. The NY-based restaurant is now sellinga few of its signature pies in select grocery stores and online nationwide. Alpen light cereal bars, all flavours, 3 syns each approx. Snack a jacks jumbo varying from 2-3 syns each. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Taub-Dix says frozen pizzas topped with pepperoni, sausage, and other fatty meats pile on the salt content, even the uncured, nitrate-free varieties. If you make it according to the directions on the box it will be cooked perfectly with a crispy crust. Enjoy the taste, as well as the low cost! Learning new meal prep ideas and easy recipes will help you stick to your Keto diet on a budget and in the middle of your already busy life. Carryout customers who order online now . Making your own pizza with a pre-made frozen crust is the best option for controlling what goes into a pizza, Malkani said. Now that you know how to look for the healthiest slices, here are the best frozen pizzas to pick up at the grocery store. Frozen pizza can be a convenient and healthy meal option for days when you dont have time to cook, especially when its topped with veggies, which boost the nutrient content of the meal, rather than processed meats, which tend to be higher in sodium and saturated fat, said. Crusha milkshake syrup, no added sugar version 25ml serving for around 0.5 syns and if using healthy extra a milk it makes a low syn drink. When the mushrooms have baked for 10 mins. It has a crispy thin crust that is topped with ricotta, mozzarella, Parmesan, Romano, and Asiago cheeses, as well as spinach and garlic. Stock your freezer with a few of these frozen pies, and you'll be all set for those pizza (or dinner) emergencies. Pizza made with lo dough or bread from your healthy extra allowance for the lowest syn choice. We do not provide medical advice, diagnosis, or treatment. The Banza Pizza Crust is also very low in sodium, with 180 mg per third of each crust. What Are the Best Diet Plans for MS Patients? Plus, Stewart said, All ingredients are organic, all the way down to the garlic, basil and oil., 3. Niwot, CO 80503-0682. Muller light chocolate fix layers, chocolate and caramel flavour 3.5 syns approx, mint chocolate 4.5 syns approx, milk chocolate 5 syns approx. Leave in a warm place until the dough has risen to about double its normal size. Thanks for all this information. This is a great low-sodium choice that offers an impressive array of whole foods and veggies." PER 1/3 VEGGIE PIZZA (134 G):210 calories, 6 g fat (2.5 g saturated fat, 0 g trans fat), 330 mg sodium, 32 g carbs (5 g fiber, 3 g sugar), 6 g protein 3. You can eat frozen pizza on a low-sodium diet. For a fast way to add tomato flavor to a healthy homemade pizza, simply slice up a ripe tomato and arrange it on your base before adding the toppings and cooking. Lightly coat baking sheet with non-stick cooking spray and place frozen pizza atop prepared pan. Only have 5 syns left? This product is non-GMO and lactose-free, making it a suitable option for those of you who are dairy-free or intolerant. Becca Miller (she/her) has been working in the Good Housekeeping Test Kitchen since 2018, where she researches and writes about tasty recipes, food trends and top cooking tools. But options like the Lean Cuisine Casual Cuisine Traditional Four Cheese Frozen Pizza and the Totinos Pepperoni Party Pizza Frozen Pizza have less than 500 mg of sodium per 1/3 of the pizza. Be sure if you check out anything though to look at the tasty desserts too. Remember, Taub-Dix says carbs aren't the criminals in food because they give you that"ah" feeling that makes your meal more filling. Since the sodium is a. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! It is smaller in size than a standard pizza, so contains just 600 mg in total, making it perfect for a meatless lunch. Athina Crilley is a Biochemistry graduate, a qualified personal trainer, and nutrition coach. Choose from four different crust flavors: original Italian, sweet red pepper, spicy jalapeno, and plain. Be sure to check your favorite local grocery store if you want a low salt pizza option. When shes not running or breaking a sweat with HIIT, Tiffany is cooking up healthy meals in her Brooklyn kitchen. Nutrition info (per 1/6-crust serving):70 calories, 0.5 g fat (0 g saturated fat), 230 mg sodium, 15 g carbs (0 g fiber, 0 g sugar), 1 g protein. We may earn commission from links on this page, but we only recommend products we back. This Daiya Fire Roasted Vegetable Pizza is free of dairy and gluten, making it perfect for vegans and those who are intolerant to lactose or gluten. This fire-roasted veggie pie is a great alternative to the traditionalsupreme pizza. Transfer pan to oven and bake for 15 minutes. Its higher than the others on this list but still low enough that you can add other toppings or eat other foods with sodium throughout the day while staying under 2,300 mg. Its low in calories and fat, so if youre on a weight loss journey, it might be the perfect option for you. Its seriously amazing, gives the pizzas this extra flavor, creates the perfect crisp on the crust and lightly browns the top too. It's best eaten hot out of the oven. The crust is also seasoned with rosemary, basil, thyme, oregano, and marjoram to give it a tasty Italian flavor that pairs well with toppings like peppers, onions, and mushrooms. My favourite so far is definitely the sea salted caramel. Red Baron Thin & Crispy Five Cheese Pizza. It also has creamy feta cheese and spinacha classic Greek combo that's hard to resist. If the standard version of a product contains 2000mg of sodium, 25% less than that is 1500mg, which is still higher than the recommended amount of 700mg per serving. Why not check out my lunch meal plan. $6.94 at Walmart Buy Now 6. Little Northern Bakehouse Vegan Gluten-Free Pizza Crust. It may help to try things like the Graze boxes as they are conveniently portioned. Opt in to receive your weight and measurement tracker by email. Like Stewart, Malkani also selected the Caulipower veggie pizza for its gluten-free, cauliflower-based crust. The whole of this Totinos pizza provides 20% of your daily calcium and iron (100 mg and 1.8 mg respectively). But opting out of some of these cookies may have an effect on your browsing experience. Some might say I cant be a dietitian anymore for recommending this, but its honestly the best choice if Red Baron happens to be the only pizza staring back at you in the frozen pizza section, Stewart said. It also only has 2 g of net carbs (total carbs minus the fiber), so its ideal for those who follow a keto diet. These are some of our go-to snacks, my favourites are the popcorn ones which are around 4 syns each or you can even have them as your healthy extra b choice! Every third of each crust provides 20% of your daily vitamin C. This product is dairy-free, so its suitable for vegans and those who are sensitive to lactose. Veggie pie is a great alternative to the surface and knead for another minute or,! Fats, and sodium earn commission from links on this page, but these options are pricey makes... The lower quality of ingredients we are ranking Quest in third place for the best keto frozen pizza atop pan! Are dairy-free or intolerant comfort of your daily calcium and iron ( 100 mg and 1.8 mg )! Iron ( 100 mg and 1.8 mg respectively ) important thing, the quality of we... And bake for 15 minutes has a crust made from chicken and Parmesan cheese and sauce all... 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