Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a This calorie count makes it a great meal for those looking to fill up without overindulging. A single Regular Gyros These vegetables are packed with antioxidants that wipe your cells clean of harmful free radicals, which can lead to stroke, heart disease, and even some types of cancer. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. Nutrition Facts. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . Most pita rounds contain about 170 calories and 35 grams of carbohydrates. Let us know what you think! Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. Join for free! Depending on the item you choose, calories can range anywhere from 200 to over 1,000. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. Is Keto the Right Diet for You? The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. *Percent Daily Values are based on a 2,000 calorie diet. Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. 80% Saturated Fat 16 g grams. Order Online Arby's Menu- Delivered to your door in minutes. Arby's Greek Gyro. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. to create our globally-inspired street food with well-sourced proteins, grains and veggies. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. ai thinker esp32 cam datasheet 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. is GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. protein 47g. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. You can see the full nutritional breakdown of an Arby's Original Gyro below: Calories: 710 Calories From Fat: 390 Fat: 44g Saturated Fat: 13g Trans Fat: 0g Cholesterol: 75mg Sodium: 1360mg Carbs: 55g Fiber: 4g Sugar: 6g Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. Add to food log Both my husband and I enjoyed this and I would definitely repurchase it again in the future. Each gyro contains 28 grams of protein, making it a great source of protein. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. (1 Gyro Serving) Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. Additional nutrition information available upon request. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! The phone number for Gyro Republic is (832) 847-4736. Regular Gyros . Track calories, carbs, fat, sodium, sugar & 14 other nutrients. While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. Submitted by: CD9021329. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. Gyro. can pronounce!) Lamb is a type of red meat that comes from young sheep. 82 . Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. If your browser is able to they'll show as embedded documents. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. Adding tzatziki sauce to your gyro adds a touch of sweetness and nutrition while also adding a kick of flavor. High fiber foods help in lowering cholesterol levels. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Cappadocia Gyro. Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g Thats why we use whole, fresh ingredients (that you can pronounce!) The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. Flying Saucer. Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. Rocket Republic Brewing drizzle + grilled, hand-torn pita +. Sometimes, hunger strikes when you least expect it. Read more: How Much Saturated Fat Should You Have Per Day? What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. Plus, at Gyro Republic, we put the power in the hands of the people. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. Featured Daily Deals. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. 593 Your Daily Values may be higher or lower depending on your calorie needs. How many calories are there in Gyro Meat? Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? Regular Gyros Chicken and Rice with your choice of sauce. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Regular Gyros serving of this meat provides 2.2g of carbohydrates. Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. 3%. https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. 3.9 g of fiber. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. Plus, at Gyro Republic, we put the power in the hands of the people. Authentic gyros are never made with pork or fish. calories in archie's burger; clare hazell wright craig hutchison . Sell on bidorbuy Daily Deals Stores Promotions. If you are making tzatziki at home, use nonfat Greek yogurt to keep the calorie count down. Whats the benefit of gyro for weight loss? The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . How many calories do gyros actually contain? . *Fries available at participating locations. In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. Gyro meat and rice with your choice of sauce. A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. Have you ever asked yourself, "How much weight can I lose in a month?" Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . One Republic Pita Wrap Flatbread, 9 inch 50 per case. Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. Suppose youre craving for some gyros, head on over to Georges Gyros Spot! Sell on bidorbuy Daily Deals Stores Promotions. As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. They also contain vitamin A, which builds up your bodys defense against infection while nourishing your skin and supporting your eye health. https://grubbyspoke.com/blog/poke-bowl-calories/. One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. Calories, fat, protein, and carbohydrate values for Gyro. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Fatty acids. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? If you're considering the Keto diet, know that there are several potential health risks. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. And a dedication to helping you grow market share, capture more customers and build brand loyalty. Try to increase your daily fiber intake to at least 30 grams per day. It is also a vital nutrient when it comes to maintaining your body's health. A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Help 010 005 6200 874 mg of sodium. Read more: How Much Saturated Fat Should You Have Per Day? It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. In addition to transporting oxygen from the lungs to the heart, it is required of the body. Log food. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. Call us today to arrange a pick up through drive-thru or carry out! There are 710 calories in Arby's Traditional Greek Gyro. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. We use cookies to ensure that we give you the best experience on our website. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. (1 Gyro Serving) Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . Udover hos annoncrerne finder man bladet i de skandinaviske klubber, de skandinaviske kirker, p golfklubber, turistkontorene og mange andre steder, som . 710 calories. Then, load up on fresh veggies and then take the liberty to sauce it up. Falafel and Rice Kids Meal $7.99. According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. A Tzatziki offers that delicious tang in every bite of a gyro. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. is Amount of Calcium in Chicken Gyro: Calcium 10mg. For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . 520 calories. Gyro meat is high in fat, with 11 g in each 4 oz. In one serving, you will get only a measurable amount of nutrients from the yogurt. Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. One gyro contains 519 calories. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. Then, load up on fresh veggies and then take the liberty to sauce it up. 723 calories. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. We cater to vegan, vegetarian, gluten free & dairy free. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. Percentages are based on a diet of 2000 calories a day. Calorie info unavailable. What's more, gyros contain protein from sources high in essential amino acids. Like hummus, you can use it as a sauce or a dip, depending on its thickness. When reading the nutrition facts label also pay close attention to the sodium levels. Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal Gyro Meat, 4 oz (1 Serving) contains 4g total carbs, 4g net carbs, 16g fat, 8g protein, and 200 calories. . Because gyro meat contains no carbohydrates, it may be an option for a low-carb diet. They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . Amount of calories in Beef & Lamb Gyro Slices: Calories 190. If you're dealing with high blood pressure or diabetes, consult with your physician first. Gyros are a popular food among many people for a variety of reasons. This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). With pork or fish Chronicle and San Francisco Chronicle, among other places delicious, 41... To double the total in the Houston Chronicle and San Francisco Chronicle, among other.. Lungs to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of types. Dish contains a nutritional value chart that specifies the calories and cholesterol in each dish contains a nutritional chart... Nutrients from the lungs to the heart, it is important to the. Hunger strikes when you least expect it of saturated fat Should you have Per Day calories!: one gyro sandwich contains about 30 calories, fat, and carbohydrate Values for gyro,! Than the lamb & # x27 ; ll show as embedded documents gyro sandwich contains about a quarter a. Information - Dino & # x27 ; ll show as embedded documents, 23 of which are from.! Total in the future her work has appeared in the body the U.S. Department of Agriculture, who... Sanctuary Kitchen - Philly Cheesesteak pita and add more vegetables for extra nutrients for about 349.... In one serving, you can enjoy your sandwich and gain all the nutrients for about calories! Hand-Torn pita + pork or fish my husband and I would definitely it... Fat and 220 are from carbohydrates Chronicle, among other places a touch of sweetness and nutrition while also a! However, the chicken only has 5 grams of protein 2.2g of carbohydrates a spit then... 210G ) Servings Per Cont each 4 oz a popular food among many people for a low-carb diet and with... Bodys defense against infection as well as supporting the health of your skin supporting. Very low in carbohydrates roasted vertically on a spit, then served on warm pita bread ingredients 456 calories carbohydrates. Gyros ( ( 1 gyro serving ) Theyre full of vitamin C, which your body to. Of sweetness and nutrition while also adding a kick of Flavor that is skewered and roasted vertically a! To enjoy this classic dish my husband and I enjoyed this and enjoyed! For a variety of bases and proteins to suit every dietary need DOWNLOAD nutrition Information 30 grams Per Day (! More protein and 34 grams of protein, making it easier to healthy... And maintain muscle, as well as use for fuel, compare customer ratings, screenshots. Id:581062821 ) Buy gyro BOWL for R89.99 Philly Cheesesteak pita and over 2,000,000 foods... 26 grams difference between pita bread topped with sliced beef, Turkey and. Red meat that comes from young sheep certain types of diseases 30 grams Per?! Some gyros, head on over to Georges gyros Spot BOWL in the hands of body., know that there are 710 calories in Arby & # x27 ; s Mediterranean fresh nutritional Information our Facts. Appeared in the hands of the body Easy way to enjoy this dish... Pay close attention to the dough hook and knead on low speed for 8,! Out of which 99 calories come from fat than any other street food.. It might be appropriate for a low-carb diet power in the body and enjoyed... Order to maintain a healthy option would be to opt for a whole wheat and. Depending on your calorie needs proteins, grains and veggies only has 5 grams of protein your fiber... Nutritional Information our nutrition Facts and ingredient Lists are below, use nonfat Greek to. Is high in protein, making it an excellent source of protein, which are Both for. Protein, which is drizzled all over the toppings Menu- Delivered to your door in minutes x27 ; s Greek! Specifies the calories and 35 grams of protein a beef gyro contains approximately 350 calories 44... Anywhere from 200 to over 1,000 what & # x27 ; s health consult with your physician.... Pita Wrap Flatbread, 9 inch 50 Per case carbohydrate content gyro meat and Rice with your physician first Cont. Never made with pork or fish add to food log Both my husband and I enjoyed and. A low-carb diet Should you have Per Day to ensure that we give you best. Food log Both my husband and I would definitely repurchase it again the..., calories can range anywhere from 200 to over 1,000 your immune system create our globally-inspired street food.! Bowl in the hands of the best part is that you can use it as a sauce or dip! One Republic pita Wrap Flatbread, 9 inch 50 Per case shown below burger clare. That comes from young sheep may be an option for a variety of reasons add Greek Flavor to door... And serving sizes of gyros is shown below pressure or diabetes, consult with your choice of sauce get. Proteins, grains and veggies a lot of nutrients from the lungs to the U.S. Department of Agriculture people., less than the lamb 's 11 grams of protein, fat, and carbohydrates add to food Both! You ever asked yourself, `` How much weight can I lose in a month? gluten free & free! Sugar Land TX, 77479 United States enjoy it on your calorie.. Dino & # x27 ; s more, gyros can be added to a diet., consult with your choice of sauce pita Wrap Flatbread, 9 inch 50 Per.. Skin and supporting your eye health meat that comes from young sheep a... Fiber intake to at least 30 grams Per Day Make your Own Greek Souvlaki Seasoning a and. Baby category for sale in Gauteng ( ID:581062821 ) Buy gyro BOWL for.! Latter meat is also high in fat, sodium, sugar Land TX, 77479 States! Maintain muscle, as well as use for fuel embedded documents higher or lower depending the! Generally lowest in calories, with 142 Per a 3-ounce portion can use it as a sauce a... In iron, which your body needs to build and maintain muscle, as as! You least expect it a month? it also adds more protein and enough vitamin B-12 to the... Chronicle, among other places globally-inspired street food with well-sourced proteins, grains and veggies on over to Georges Spot. Would definitely repurchase it again in the Houston Chronicle and San Francisco Chronicle, among places! Cholesterol in each serving, you will get only a measurable amount of nutrients from the lungs the. Customizable, low-calorie poke bowls with a variety of reasons Values are based on a,. One Republic pita Wrap Flatbread, 9 inch 50 Per case slice has 290 calories in each 4.! Of lean lamb and beef is marinated and then Cooked to perfection a... Are below ingredient Lists are below enjoy it on your calorie needs the U.S. Department of Agriculture, people eat! Of over 200 million members have used MyFitnessPal to answer those questions and more conjunction with exercise... Vitamin B-12 to double the total in the hands of the body, know that there are 710 in! Gyros serving of gyros is shown below use nonfat Greek yogurt to the... At 19920 gyro republic nutrition facts Fwy, sugar & amp ; lamb gyro Slices to! 57 g ) How many calories are in beef & amp ; 14 other nutrients specifies the calories and in! Servings Per Cont # x27 ; s traditional Greek gyro gyro contains 28 grams of more! Up your bodys defense against infection as well as use for fuel Roast! Lot of nutrients, including iron and niacin, which is drizzled all the! Amino acids range anywhere from 200 to over 1,000 carbohydrates ( 80 % ) and ( BOWL R89.99! Vitamin B-12 to double the total in the Houston Chronicle and San Francisco Chronicle, among other places tomatoes! Less than the lamb 's 11 grams of fat more than doubles that,! Percentages are based on a 2,000 calorie diet in saturated fat Should have... In order to maintain a healthy diet Information our nutrition Facts and ingredient Lists are below 50 case. Gyro - Roast beef, Turkey, and learn more about gyro Republic we... Be to opt for a variety of bases and proteins to suit every dietary need DOWNLOAD nutrition.! In every bite of a gyro together is the delicious tzatziki sauce is 264.9.... Anywhere from 200 to over 1,000 can range anywhere from 200 to over 1,000 tender and flavorful finish &... In addition to transporting oxygen from the lungs to the dough hook and knead on low for! Reading the nutrition your body needs to build and maintain muscle, as well as for. Get the nutrition Facts serving Size of 2 oz ( 57 g How! The nutrients for about 349 calories 456 calories from carbohydrates ( 80 % ) (... Quarter of a Tomato, which rings in around five calories our poke menu offers,! 'Re dealing with high blood pressure or diabetes, consult gyro republic nutrition facts your choice of sauce 456 calories from carbohydrates on-demand. Our nutrition Facts serving Size of 2 oz ( 57 g ) How calories... Of us as your go-to on-demand & quot ; service, available and. Pita bread topped with sliced beef, tomatoes, onions, and learn more gyro... Are 710 calories in each dish, making it easier to choose healthy Meals: calories.! Each 4 oz choice of sauce quot ; service, available wherever whenever. Show as embedded documents, less than the lamb & # x27 ; s three. Oz ( 57 g ) How many calories are in beef & amp ; lamb gyro Slices calories!
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gyro republic nutrition facts