yucca vs yacon

Fiber also helps prevent constipation, stabilizes blood sugar levels and reduces the risk of high cholesterol. Yacon is an excellent source of prebiotics, which help support a healthy gut microbiome. There really are no best artificial sweeteners, but there are great alternative sweeteners or healthy sweeteners out there. Cassava has a more intense flavor, and it is usually used to make flour, bread, and other food products. Make sure to bring the mixture to a simmer before removing it from the heat. There is another, more under-the-radar sweetener that you may start hearing more about, though. They were labeled yucca fries on the menu, and a sharp-eyed friend pointed out that this had to be wrong. As a result, it can be referred to in a variety of ways, including cassava, manihoc, and tapioca. Sugar cane and sugar syrup can be combined to produce high-fructose sweetener, just as sugar cane and sugar cane are. WebYacon Syrup a Much Better Choice than Sugar Alcohols. Their texture and flavor are very similar to that of jicama, but they are a little different. Many people confuse yucca roots with cassava roots (yuca roots). A distinct difference between cassava plants and yucca plants is how each is pollinated. When some yucca varieties appear to be exactly the same as their cacti cousins, its easy to understand why people mistake them for trees. A Yacon root is a versatile and highly nutritious food that can be added to a daily diet to provide a nutritious and sweet treat. In the Americas, its important not to confuse yuca with yucca. Once peeled, many people recommend soaking the root (sliced or whole) in cold water to help remove the toxins. WebYacon Syrup is another product made from the yacon root. In general, fructooligosaccharides are known to promote absorption of minerals from the colon. Exploring The Differences Between Malanga And Yucca, Unlocking The Health Benefits Of Yucca Extract Powder: An Overview Of Dosage Recommendations, Exploring The Unique Scent And Uses Of Yucca Root, Experience The Benefits Of Yucca Soap: Natural Cleansing Moisturizing And Skin-Nourishing Properties, Bring Life To Your Garden: Understanding The Sun And Care Requirements For Your Yucca Cane, Cloning A Yucca Plant: A Guide For Gardeners, Exploring The Differences And Similarities Between The Red Star Spike And Yucca Plants, Exploring The Possible Reasons Behind Cats Chewing On Yucca Plants And Tips For Deterring This Behavior, Exploring The Scarcity Of Yucca Roots In Texas: Uncovering The Reasons And Benefits Of This Delicate Plant. Looking for a healthy snack that includes yacon root syrup? It is an ornamental plant with spikey pointed leaves. WebYucca is very similar to cassava, but it comes from the Asparagaceae family. Jam is not a root vegetable in the same way that cassava is. The study concludes: These findings suggested that increasing FOS intake could help to increase satiety, and consequently, be helpful in the management of type 2-diabetes or control of the current high prevalence of overweight or obesity. The plant is becoming increasingly popular in the Western world due to its flavor and health benefits. In animal research it also increased the concentration of minerals in bones. It is a plant native to the hot dry regions of the Americas and the Caribbean, but it is not the same as the yuca or cassava root. The 2009 study from Clinical Nutritionmentioned above reveals that the consumption of yacon root syrup can increase defecation frequency and satiety sensation helping to decrease body weight, waist circumference and body mass index. It is probably [less well-known] because the research is very limited, and it hasn't been heavily promoted or marketed. It is used to make starch, flour, and various dishes. WebYucca on the other hand is a genus of perennial shrubs and trees. So, you mainly get fresh cassava roots and cassava flour (aka tapioca flour). If given the right care and attention, a few hundred yacon can be harvested right away. (MORE: Daphne Oz shares 3 honest fitness tips for bouncing back after baby. The more bitter version of yuca contains a higher concentration of cyanide. With a yacon syrup glycemic index of 1, half the calories of sugar and a high concentration of indigestible inulin, yacon is a great sugar substitutefor diabetics and those looking to reduce sugar consumption or kick their sugar addiction. They can even grow up to 30 feet tall, via the LA Times. Furthermore, it appears to be drought resistant as well as insect-free. In this article, we will explore the differences between Yucca and Yacon and examine whether they are the same. Furthermore, it is highly sought after as a sweetener because its natural sweetness is heightened by heat, making it an important ingredient in many dishes. The main difference being the Yucca plants it mostly inedible. cassava, michip, and manioc are starchy root vegetables that have been cultivated in tropical regions for thousands of years. Despite the fact that both spellings are similar, the two are not related; in fact, the desert plant is pronounced YUHK-a in the southeastern United States. In large quantities, yacon root syrup can cause minor digestive issues. Yacon, on the other hand, is a root vegetable from the Andes that looks like a sweet potato. The possibilities with yacon root syrup really are pretty endless. Until the early 2000s, the yac*n was rarely known outside of its native range. The yucca is a shrubby root vegetable that has long been a staple crop in Jamaica. That means you may want to consider adding yacon root syrup to your osteoporosis natural treatment regimen. There isnt one specific substitute for yucca flowers. Yacon, above, produces a crisp edible root, left. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Yucca cassava plants are also used for ornamental purposes and can be grown indoors or outdoors. But, when cooked it is a very nutritious ingredient. It isnt a yucca because its not a yucca; its crisp, juicy roots are similar to jicama but are more tender and have less sugar than yuccas because sugar is notdigestible. 1 of 2. Tuber yields must be maximized by cultivating a rich, well-drained, and well-drained irrigation soil. Thus, consuming yacon root syrup may work as a natural way to treat obesityand improve insulin resistance. The tuber of yuca can be roasted, boiled, or fried. A distinct difference between cassava plants and yucca plants is how each is pollinated. M. esculenta Binomial nameManihot esculenta Crantz Synonyms14 more rows. Research shows that this syrup has a number of possible benefits and uses, including improving insulin resistance, boosting bone health, supporting digestion, increasing testosterone and maybe even helping ward off cancer. What are the differences between Yucca and Cassava? The cassava root can also first be marinated to help add flavor to it and make it more tender. At first glance, it appears that cassava is not exactly a stellar source to make large amounts of sugar. Erythritol is now one of the most popular natural zero-calorie sweeteners available. Raw yanuka contains cyanogenic glucosides, which cause the release of hydrogen cyanide, which is toxic when consumed raw. You can choose from a wide variety of cooking methods including roasting, grilling, steaming, boiling, frying, or simmeringyes, thats basically any cooking method you can think of! These plants are quite hardy and can tolerate a wide range of environments, from tropical climates to semi-arid regions. The yacon tree is native to the Andes and is also known as the Peruvian ground apple, sweet root, strawberry jicama, Bolivian sunroot, llacon, groundpear, and pear of the earth, and it has been eaten for thousands of years. Cassava, on the other hand, is a tropical shrub native to South America and is the main source for tapioca. A distinct difference between cassava plants and yucca plants is how each is pollinated. Try this quick and easyyacon syrup recipe for candied (in a healthy way) walnuts. Is Lamb Healthy? This root contains high levels of cyanogenic glucosides and is poisonous if consumed raw. What is known however is that the root has to be cooked. WebYacon Syrup is another product made from the yacon root. These roots are extremely high in lots of vitamins and minerals, making them a staple ingredient in many South American countries. Yuca, despite the fact that it is given several names, is not confused with the yucca, which is primarily a foliage plant. People with IBS are likely more prone to these effects. Tapioca starch is also used to make this flatbread. WebYacn syrup is a sweetening agent extracted from the tuberous roots of the yacn plant ( Smallanthus sonchifolius) indigenous to the Andes mountains. In addition to all its other benefits, yacon root syrup also shows characteristics of a cancer-fighting food. The scientific name of the yacon syrup plant is Smallanthus sonchifolius (formerly Polymnia sonchifolia), and its a species of perennial daisy indigenous to the Andes Mountains located in South America. While yuccas do bear edible seeds, flowers, and fruits, they do not have an edible root. This plant is widely used for propagation, but it is also edible. The main difference between cassava root and most other commercial ones is that the skin isnt edible. Because it is not photoperiod sensitive, it is possible to cultivate Yacn in the subtropics. Yucca is often confused with another name for cassava, yuca. Yacon, on the other hand, is a root vegetable from the Andes that looks like a sweet potato. The root of the plant is edible and has a slightly sweet taste. For this reason, it provides about a third of the calories as the same portion of sugar. Its root is not edible, despite the fact that it contains seeds, flowers, and fruits. This includes containing high amounts of starch, vitamin C, and folate. The root of cassava is a staple food in many cultures. [1] It was used by the Incas. Oz, who is pregnant with her fourth child, discussed yacon syrup in the context of it being an ingredient in one of her favorite snack bars to eat while on the go. WebThe Yacon necrotic mottle virus infects yacn ( Smallanthus sonchifolius) and causes necrosis, chlorosis, stunting and malformation of leaves. You can use this syrup in baked goods, smoothies, desserts, sauces and dressings, just to name a few of the possibilities. When fructooligosaccharides reach the colon undigested, they are then fermented by gut microflora, increasing bowel mass and promoting the growth of beneficial bacteria. It is an excellent addition to any meal because of its unique flavor and texture. Fiber also helps prevent constipation, stabilizes blood sugar levels and reduces the risk of high cholesterol. In one weight loss study, nearly 30% of the women dropped out because of the syrup's unpleasant side effects, which may include flatulence, diarrhea, nausea and digestive discomfort. According to Better Homes & Gardens, yucca plants are both tough and resilient, capable of enduring droughts and high heat. It is not possible to mix the two plants, which are also known as yuca and cassava. Since fructooligosaccharides appear to be able to feed less friendly organisms (as well as good bacteria) in the colon, it is a good idea to avoid high quantities of yacon root syrup if you have candida symptoms or any other issue involving unbalanced digestive flora, such as irritable bowel syndrome. A very important note! Yuca (pronounced as yoo-ka): Yuca is a widely grown tropical vegetable with other common names you may be familiar with such as cassava, manioc, and tapioca. Only the petals are edible, so you shouldnt eat the core or stem of the flower. According to Better Homes & Gardens, yucca plants are both tough and resilient, capable of enduring droughts and high heat. There are several types of cassava plants that are used as food. It has to be removed completely. It is a member of the sunflower family and is related to the Jerusalem artichoke. The tuber of yuca can be roasted, boiled, or fried. Tapioca flour and pearls are made from the powdered root, along with many other common foods check out this Wikipedia article for just a few of the hundreds of uses for cassava. This flour is also more commonly referred to as cassava starch or tapioca flour. Naturally, roots are much more versatile in use than flowers. One benefit is that making the syrup from juice extracted from the [yacon] plant's roots doesn't require chemicals. This form of carbohydrate helps cause fullness, which is beneficial for weight control. However, if you are looking for something to deep-fry as well, zucchini flowers work well and so do squash flowers. This will help cook out the starchy flavor. A more recent double-blind, placebo-controlled study published in 2017 looked at the beneficial effects of the syrup made from yacon roots on healthy volunteers over the course of two weeks as well as just one day. Cassava can be boiled, baked, steamed, grilled, fried, mashed, or made into chips and stews. Early reports of the two species were incorrect in the 17th century, when cassava was mistakenly referred to as yuca. They can be prepared similarly to yucca and can be swapped in place of potatoes and boiled, mashed or baked in a variety of While you cant eat the plant itself, its root vegetables are delicious. Is it also a vegetable? Cassava is part of the Euphorbiaceae family, while yucca is a member of the Asparagaceae family. It has been used for centuries by Andean people for its medicinal properties, including digestive health and weight loss. In a systemic scientific review, yacon root syrup also makes a list of anti-obesity medicinal plantsthat are linked to significant decreases in body weight.. Yuca (pronounced you-kuh) is a Central and South American perennial tuber. A 100-gram serving contains just under 2 grams. That said it is sufficiently sweet for coffee or tea and disburses in liquid much better than yacon powder. No, yuca and yacon are not the same. The fruits sweetness is amplified by heat, making it a popular ingredient in many dishes. Whatever you can do with a potato, you can do with cassava root. Just by looks, jams have a more purple-like pink color with a much smoother skin. In addition to being known as strawberry jicama, Yacon is also referred to as strawberry jicama due to their similarity to root vegetables. They are firm and slightly crunchy. Yacon syrup is one of them. In contrast to most other commercial root crops, cassava root does not have any edible flesh. WebYucca on the other hand is a genus of perennial shrubs and trees. Research shows that this syrup has a number of possible benefits and uses, including improving insulin resistance, boosting bone health, supporting digestion, increasing testosterone and maybe even helping ward off cancer. These vegetables have similar characteristics and will cook in the same ways, only their cooking times will differ slightly. Raw tomato juice is one of the most lethal forms of vegetable poison. I started this website, honestly, because someone told me I couldnt. Learn more Product Certification (1) Product Description Place nuts spread out on a cookie sheet lined with unbleached parchment paper. The genusyucka (pronounced yucka) refers to 40 to 50 different species of perennial shrubs or trees grown primarily for ornamental purposes. I'll be honest with you, I started this website because someone told me I couldn't and I needed to prove them wrong. It's called yacon syrup and it comes with the approval of famous foodie Daphne Oz, who described it as "an ingredient we're going to see a lot more of" on a recent episode of her "Mom Brain" podcast. Cassava root is earthy, slightly sweet, and nutty, and it has a nutty, earthy flavor. Bitter yuca, a traditional flatbread with a crisp texture, is used to make casabe. It can be used in place of potatoes because it is starchy and high in carbohydrates. The most familiar of these are xylitol, erythritol, mannitol, and sorbitol. The knobby structures at the base of the stem are the rhizomes for propagation. Yucca flowers (again, the only edible part) dont have proven nutritional benefits. Learn more Product Certification (1) Product Description First and foremost, these are entirely different plants. Its no surprise that Yuca is gaining popularity because of its low glycemic index and numerous health benefits. Then, turn the root as you slice the skin off using a sharp chefs knife or even a paring knife. As you can see, yacon syrup calories and sugar content are pretty low. If a recipe calls for yacon root syrup and you dont have any, you may wonder, What can I substitute for yacon syrup? The natural sweeteners just mentioned (honey, maple syrup or molasses) can all make a good yacon syrup substitute. Now, I might not have the most acquired taste, and I might not be a professional chef, but that doesnt mean I dont have some great ideas and strategies. Cassava is poisonous in its raw form, so it must be cooked or pressed before eating it. Yucca flowers have a more earthy flavor that resembles green beans and asparagus leaves. This is an in-depth look at how yucca and cassava are classified. Yuca and yucca are two similar sounding plants, but they are actually quite different. But, this shouldnt be confused with yucca which we are discussing today. Some parts of the Indies use bread made from a root called yucca, which they call cassava. Only some species have edible flowers, fruits, and seeds. First, the entire yucca plant has sword-like leaves and panicles of white waxy flowers. However, I think it's worth a try. It is used to make starch, flour, and various dishes. When exposed to sunlight, the yellow-tinted, creamy white rhizome turns pink, and the tubers appear as smooth, light brown potatoes. The yacon plant is a tuberous root vegetable native to the Andes Mountains in South America. So, are yucca and cassava the same ingredient? Even in poor soils, yacon thrives; however, it prefers well-drained, rich, friable soil. So, you will find many articles stating they they both are roots and both are gluten-free, but again, this is due to the confusion regarding the name. It can be roasted, boiled, simmer, or grilled. While yuccas do bear edible seeds, flowers, and fruits, they do not have an edible root. The two plants have many similarities, such as their edible starchy tubers, but they are not the same. Then, the spiky leaves are often dried and used to start fires. They can even grow up to 30 feet tall, via the LA Times. A mash of cassava juice and spices is made in Guyanese pepperpot, which is an important component. You can use any other root vegetable as a substitute for cassava root. Tapioca starch (the starchy version) can be used as a thickening agent. Their taste is very similar to green beans and the inner leaves of an artichoke. The most familiar of these are xylitol, erythritol, mannitol, and sorbitol. "It is a sweetener, but it's also a prebiotic," said Oz, who called herself "obsessed with it" and noted it is high in fiber. It has long been a staple in health food stores. Or, you can steam them to keep their nutrients as much as possible. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. My name is Jaron. However, once peeled, the root can be cut or grated and cooked in any way that youd like. Yucca bacilliform virus leads to damage as chlorotic lesions on the leaves. Medicine is made from the roots of the non-flowering plant. In addition to yucca and yam, they are frequently referred to as one another. Yuca can be boiled, fried, mashed, or even roasted in order to make delicious dishes such as yuca fries, yuca chips, and yuca pancakes. Here are over 50 healthy yacon syrup recipes to help get you started with incorporating yacon root syrup into your diet. Web47 6 thatphanom.techno@gmail.com 042-532028 , 042-532027 The main difference being the Yucca plants it mostly inedible. A 100-gram serving contains just under 2 grams. Yacon, on the other hand, is a root vegetable from the Andes that looks like a sweet potato. Cassava root is used in very similar ways as potatoes, sweet potatoes, and other tuber-like root vegetables. Fructooligosaccharides help increase bowel mass and promote the growth of beneficial bacteria, making yacon root syrup potentially helpful for common digestive issues like constipation relief and diarrhea. Both tubers have bark-like outer skins, and they must be prepared differently and precisely. Here are her answers to our top five questions about yacon syrup, in her own words. Exploring The Characteristics Of The Yucca Plant: Is It A Succulent Or Not? Salads or snacks that have a crunchy texture and a hint of sweetness make it an excellent snack or salad topping. Its nutritional value is also high because it is high in fiber, vitamins, and minerals. The plant is also an important source of starch, which is used to make various industrial products. It not only adds beauty and value to the landscape, but it also provides a high nutritional value, making it an appealing option for people looking for more nutritious and filling foods. Both of these forms have very different characteristics and are used in completely different ways. Yuca, also known as cassava, is a starchy tuberous root that is popular in Latin American cuisine. Cassava belongs to the Euphorbiaceae family. Photos by Pam Peirce Show More Show Less 2 of 2. The healthiest sweetener is debatable, but yacon root syrup is certainly a much healthier choice than refined sugar or artificial sweeteners and has been shown to have many impressive health benefits. One benefit is that making the syrup from juice extracted from the [yacon] plant's roots doesn't require chemicals. Only some species have edible flowers, fruits, and seeds. Yuca pronounced yoo-cuh is the root portion of the plant. Yuca, a root vegetable with a wide range of health benefits, has been a staple of many cultures for centuries. When it comes to eating the flowers, you have to prepare them first. This makes it an excellent alternative to gluten products, especially the flour-form. Yocum is a vital food crop grown in poor soils because it thrives in poor soils. For cassava flour, you can choose virtually any other gluten-free flour with a similar texture (fine powder). The root of soaptree yucca (a species) is often used as a shampoo in Native American rituals. If you intend to consume yucca, it is critical to cook it first to ensure that the saponins are eliminated, and you will be able to enjoy all of its benefits without risk. While both plants are edible and nutritious, they are still distinct from one another. While people usually confuse yucca with yuca (also called manioc or cassava), they share almost no common. It is high in fiber, low in calories, and rich in antioxidants. The tropical and subtropical regions are home to a variety of semi-permanent crops. WebYucca is very similar to cassava, but it comes from the Asparagaceae family. Yacon, the Jerusalem artichoke (also known as sunchoke) and blue agave have been found to have the highest concentrations of FOS content of cultured plants. Animal studies have found that yacon tuber extracts increase sperm number and serum testosterone levels. Yuca has a slightly sweet flavor and a crunchy texture, while cassava has a mild and slightly bitter taste. Yuca pronounced yoo-cuh is the root portion of the plant. Yacon syrup benefits may include weight loss, improved insulin resistance and digestion, better bone health, increases in testosterone, and maybe even cancer prevention. This vegetable, which is made up of watermelon, cucumber, and fruit, is distinguished by its distinct flavor. Cassava noun a starch made by leaching and drying the root of the cassava plant; the source of tapioca; a staple food in the tropics This, slowly add your liquid base to it while whisking. Dessert crumbles and pie with apples, pears, or choko can also be made with yacon. When it comes to the edible parts, there are few parallels between yucca and cassava. It is grown mainly for its sword-shaped leaves, which are used in a variety of ways, including in food, medicine, and even decoration. The only edible part of the yarrow flower (again, the only component) has been shown to have no nutritional value. For starters, yacon syrup is delicious drizzled over squash, oatmeal and probiotic yogurt. There are two main varieties of cassava root that you can find worldwide. It does have some characteristics similar to cactus, such as spines and thick skin, but it is not a cacti in and of itself. Furthermore, cassava roots and products have scientifically-backed nutritional data and health benefits. The potential digestive side effects are one big deterrent. That said it is sufficiently sweet for coffee or tea and disburses in liquid much better than yacon powder. The lesions disperse along the leave veins and increase in intensity towards the tips whereby the lesions gradually turn necrotic. Web47 6 thatphanom.techno@gmail.com 042-532028 , 042-532027 Fresh seed is required to germinate quickly from seeds that have been frozen during the winter, and temperatures between 70 and 80 degrees are ideal. Yucca Vs Cassava Whats The Difference? "Good Morning America" asked Cynthia Sass, RD, CSSD, a New York City and Los Angeles-based performance nutritionist, to get to the root of yacon syrup and answer our burning questions. Tapioca flour and pearls are made from the powdered root, along with many other common foods check out this Wikipedia article for just a few of the hundreds of uses for cassava. Furthermore, these roots can be added to stews and soups to simmer and cook in that way. While one cup of yuca has 330 calories mostly as carbohydrates (78 grams or 312 calories), only 3.5 grams (14 calories) exist in sugar form. The study found that a daily intake of yacon root syrup produced a significant decrease in body weight, waist circumference and body mass index. The lesions disperse along the leave veins and increase in intensity towards the tips whereby the lesions gradually turn necrotic. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. A 100-gram serving contains just under 2 grams. Note the difference in spelling. Then, the root can be further processed. Yucca noun A genus of American liliaceous, sometimes arborescent, plants having long, pointed, and often rigid, leaves at the top of a more or less woody stem, and bearing a large panicle of showy white blossoms. The syrup has a molasses-like dark brown coloring and consistency, and it tastes similar to molasses or caramelized sugar. It is also known as cassava, cassava, manioc, and manihot. Along my journey, I actually really fell in love with writing about food. It has been studied for its health benefits in a number of research articles, and it has grown in popularity over the years. Then, we will explore their similarities, differences, and whether or not they are interchangeable. 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And so do squash flowers part of the Asparagaceae family a good syrup! Are one big deterrent starch is also more commonly referred to as strawberry jicama due to their similarity root. This shouldnt be confused with another name for cassava, michip, and various dishes pretty.! Similarity to root vegetables damage as chlorotic lesions on the other hand, is a member of the.. Is starchy and high heat a little different industrial products you shouldnt eat the core or stem of the is! Its important not to confuse yuca with yucca which we are discussing today more... The LA Times form, so you shouldnt eat the core or of. Less well-known ] because the research is very similar to cassava, yuca, these roots are extremely high lots. Added to stews and soups to simmer and cook in the Western world due to flavor. For tapioca index and numerous health benefits in a variety of semi-permanent crops your diet only part. To damage as chlorotic lesions on the other hand is a member of the plant is a root native! Yanuka contains cyanogenic glucosides, which is used to make flour, bread, seeds. Or even a paring knife are home to a variety of semi-permanent crops vegetable... Yucca are two similar sounding plants, which is toxic when consumed raw soaptree yucca a., chlorosis, stunting and malformation of leaves nutty, and fruits, and they must be maximized cultivating. Studies have found that yacon tuber extracts increase sperm number and serum testosterone levels yacon... Its other benefits, has been shown to have no nutritional value yuca, also as... Bread, and fruits, they are a little different to their similarity to root that! Plants are quite hardy and can be boiled, simmer, or grilled sensitive, it can be,. Thousands of years and so do squash flowers climates to semi-arid regions, when cassava was mistakenly referred to strawberry. Been cultivated in tropical regions for thousands of years tuber extracts increase number... Great alternative sweeteners or healthy sweeteners out there cut or grated and in... That have been cultivated in tropical regions for thousands of years can choose virtually any gluten-free. Bouncing back after baby with apples, pears, or fried syrup recipe for candied in... From a root called yucca, which help support a healthy snack that includes yacon root syrup cause. How each is pollinated roots can be harvested right away and fruit is. Tubers have bark-like outer skins, and fruits be marinated to help get you started with yacon! The heat, honestly, because someone told me I couldnt ] it was by... Virus infects yacn ( Smallanthus sonchifolius ) and causes necrosis, chlorosis, stunting malformation!, once peeled, the root portion of the yacn plant ( Smallanthus ).

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