When you get to certain level, everybody has talent and everyone has skill. I love hearing peoples stories. I was self-gaslighting not the response I expected of myself, given that Im well aware that racism on British university campuses is on the rise, from banana-throwing to chants of we hate blacks. When we do call out racism, its entirely possible that weve struggled with our own experiences, taking time to weigh up the costs and benefits of bothering to say anything at all. Is there such a thing as a winning mindset and if so, where can I get one? In Thelwell, R., Harwood, C., & Greenlees, I. Peter Olusoga High-performance (HP) coaching is a demanding profession. Attitudes towards protective headgear in UK rugby union players. She also added a throwback photo of them sat on a hospital bed while Emily was heavily pregnant and about to be induced with their child. One thing you love about psychology 1.01 - What is sport psychology anyway?. My adult life has been largely protected from the more visceral acts of racism that I read about every day, and Im grateful for that privilege. A feeling that you are no longer accomplishing anything worthwhile. I love the coast, but I find sand really annoying, so I much prefer wandering around cities. He wrote: 'I'll be in Dubai with the whole family. (2015). We are no longer accepting comments on this article. Olusoga was born in Lagos to a White mother and a Nigerian father - who, I hate to say nautrally, did a runner. Pete is a Senior Lecturer in Psychology and a Sport Psychology consultant with over 15 years' experience. But its important to try something before you complain you werent given the chance. Later his parents separated from each other when he was just two years old. Peter and Katie share kids Junior, 17, and Princess, 15. I suppose one thing I couldnt really do without is exercise. Find out, in this brilliant episode of EightyPercentMental. Olusoga, P., & Thelwell, R. (2016). His dad met his mom at the city's university in the 1960s. I was fortunate enough to get tickets to see some of the basketball at the London 2012 Olympics, so my brother and I went to watch the GB vs. Spain game. I train, I love food, I love life.'. EPM Extras - Anxiety. 1 reply 5 retweets 32 likes 1 5 32 Dr Peter Olusoga @PeteOlusoga 2h What do you say when you find the N-word written in your classroom? The 32-year-old NHS doctor, who has been with the Mysterious Girl hitmaker since July 2012, admitted that 'time truly flies when you're having fun' as she reflected on this birthday being their 11th having spent together. Journal of Sports Sciences, 30 (3), 229-239. http://doi.org/10.1080/02640414.2011.639384, Olusoga, P., Butt, J., Maynard, I., & Hays, K. (2010). Why do we get nervous, and what should we do about it? Although not much is known about his personal life, we know that David he met his wife in the canteen whilst working at the BBC and that she is a producer at the Natural History Unit. http://doi.org/10.1123/iscj.2019-0029, Turner, M.J., Aspin, G., Didymus, F.F., Mack, R., Olusoga, P., Wood, A., & Bennett, R. (2020). 'Its your 50th birthday and your 11th since weve been a couple! He is also presented Civilisations, a BBC documentary which examines, over 9 episodes, more than 500 works of art across 31 different countries. It was one of those just graduated jobs that was supposed to last a few months but two years later, I found myself still there. The show tells the secret history of houses around the United Kingdom. His wedding to doctor Emily came 10 years after he married Katie Price in a fairytale theme ceremony in 2005. Its one of the things I love about going on holiday; I can turn my phone off and the rest of the word ceases to exist for a week or two. Dr Peter Olusoga is a senior psychology lecturer at Sheffield Hallam university. No signs of pseudoscience or psychobabble. That gave me just four months to get a paid media job. Mental health concerns in elite sports have. Slack, L., Butt, J., Maynard, I., & Olusoga, P. (2014). Its really as simple as that. Creating Pressure Training Environments in Elite Sport. Understanding mental toughness in elite football officiating : perceptions of English Premier League referees. The psychology of the yips and lost move syndrome in sport. I stopped having a two-day weekend aged 16. Whats the deal with mindfulness? Read on to find out more about the presenter and historian David Olusoga is a British Nigerian historian, broadcaster and writer. http://doi.org/10.1177/17479541221099641, Rumbold, J., Dunn, J.G.H., & Olusoga, P. (2022). I know these things should be challenged, but experience tells people of colour to pick our battles. Find out in this inspiring episode of EightyPercentMental. (2016). 21st Century Conversations on Race, Leave Your Mark Podcast with Scott Livingston: Great, Good, and Good Enough with Peter Olusoga, Sports Psychologist Peter Olusoga on the Dark Side of the Mamba Mentality and Why Athletes & Coaches Burnout, Rugby Coach Weekly - Roundup Rodeo Ep84: Reviewing the best content, Health Connect Hub Podcast S2: Conversation #4 Dr. Pete Olusoga, Appearance on UK Coaching's Coach Developer Podcast (Jul '21), Appearance on Wright on the Nail Podcast - Tokyo 2020 (Jul '21), Becoming an Anti-Racist - Season 1, Episode 10: A year on how far have we come? Bennett, J., Rotherham, M., Hays, K., Olusoga, P., & Maynard, I. An awarding winning recording artist and musical theatre actress, Beverley has been a mainstay of British and world music scene for over two decades and offers some intriguing insights into the world of performance. If youre interested in the mental side of sport performance, this is the podcast for you. When I write about the Empire or slavery or racism in Britain, I sometimes get criticised for being unpatriotic. More of a moment that started my career than a defining moment within it, but an important moment nonetheless. (LogOut/ Let us know More in BBC We'd like to send you some notifications He has produced athletes to represent Great Britain on the world stage, including the current World and European Champion and Double Olympic Medallist Bryony Page.Siddarth Sampla is a BASES Sport & Exercise Scientist specialising in Psychology. Instead, these discussions descend into shouting matches, as those with the power direct and dominate the conversation. BMJ Open Sport & Exercise Medicine, 3 (1), e000255. He lives with his partner and their daughter in Bristol. (2015). Presented at: LARASA International Congress: Leisure Transforming our World, Durban, Woodhouse, D., Hembrough, D., Olusoga, P., Darwin, J., Newton, E., & Pupius, M. (2018). Dr Sanna Nordin-Bates is a Chartered psychologist with the British Psychological Society, teaches performance psychology to athletes and coaches, dancers and teachers, and is a world-leading authority on the psychology of danceKit Holder on Twitter: @KitHolderDr Sanna Nordin-Bates on Twitter: @DancePsychSannaCheck out Sannas new book: https://us.humankinetics.com/collections/vendors?q=Sanna%20Nordin-Bates. To inquire about a licence to reproduce material, visit our Syndication site. Writing to her 476,000 followers on Tuesday, Emily said to her husband in an Instagram post: 'Happy birthday to my lovely lovely hubby. In the 20th and 21st century, weve been able to imagine our futures with a fair degree of confidence that were going to be able to build the lives we want. Another showed the pair looking glammed up in their finery as they got ready for a dinner. Emotional and physical exhaustion 2. Peter revealed in his OK! Sharing a video to Instagram in the Boulevard in Soho, Peter showed off the lavish intimate theater ahead of the series of gigs. David will . Coach stress and associated impacts. If I can work with athletes to help them make sense of and perhaps take a greater degree of control over their own stories, then that, to me, is fantastic.One sporting event that has captured your imagination Well it would be obvious but entirely true to say that I couldnt do without my wife, Alice. And Ive had to deal with the police being called on several occasions, once as I waited next to my own car near a friends house: waiting while black is apparently very suspicious behaviour. Duncan Simpson on Twitter: @SportPsychDuncDr Amber Shipherd on Twitter: @DocShipherdDr Adam Naylor on Twitter: @ahnaylorVisit the AASP Website: appliedsportpsych.org, Continuing the mission to explore the psychological aspects of performance, Eighty Percent Mental host Dr Pete Olusoga explores The psychology of Speed with two-time World Superbikes Champion, James Toseland. Senior Lecturer in Sport & Exercise Psychology, Senior Lecturer in Sport & Exercise Psychology, Sheffield Hallam University. "I have," he admits, "a habit of . It sounds old but it really isn't. Also appearing in this episode, and bringing a psychological perspective is Dr Kaori Araki, chief Sport and performance psychology consultant at CORAZON Co., Ltd. Kaori is a retired professor and taught sport psychology in Singapore and Japan for 18 years, and worked alongside Eddie Jones during Japans infamous 2015 Rugby World Cup run. The couple has an adorable daughter together. Transcribed interviews were inductively . Are you any right now? Peter gained his status as a Chartered Psychologist with the British Psychological Society (BPS) in 2010 and is an active sport psychology consultant. Woodhouse, D., Olusoga, P., Hemborough, D., Newton, E., Pupius, M., & Newton, J. Dr John Allan (2018 - Leeds Beckett University): Building the psychological resilience of inductees through outdoor adventure residential experiences. Ive seen and heard that word many times before, not least on notes tied to bricks that crashed through the windows of my family home when I was a child. Presented at: Ninth International Conference on Sport and Society, FIU, Miami. Sport and exercise psychology review, 10 (3), 31-44. Mental toughness in elite football officiating. So, shamefully, there are also times when I just havent bothered. Although not much is known about his personal life, we know that David he met his wife "in the canteen" whilst working at. A cynical attitude towards people and relationships at work 3. Thoroughly recommend! 1.07 How do we set goals that really stick?. One case, four approaches: The application of psychotherapeutic approaches in sport psychology. If you're interested in the mental side of sport performance, this is the podcast for you. (2013). They lived with the risk of war, pestilence, harvests failing. http://doi.org/10.1136/bmjsem-2017-000255, Olusoga, P., & Kentta, G. (2017). Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Peter gained his status as a Chartered Psychologist with the British Psychological Society (BPS) in 2010, and is an active sport psychology consultant, working with athletes and teams in a variety of sports. 'I was always a bit freaked out about turning 50, but it's coincided nicely with me celebrating 30 years in the industry. The psychology of sports coaching : Research and practice. For the new series of A House Through Time, we look at an 18th-century sea captains house in Bristol and uncover stories of piracy, slavery and doomed romance. Its a huge shift to go from the idea that the future awaits us, to the future isnt certain. A short course to avoid burnout and achieve a more sustainable coaching career, BLOG: Slavery was bad, okay? Dr Peter Olusoga is a Senior Lecturer in Psychology. What are the mental challenges involved in such a creative art form? Factors underpinning elite sport officiating: perceptions of English Premier League referees. Yips and Lost Move Syndrome : assessing impact and exploring levels of perfectionism, rumination, and reinvestment. Stress in elite sports coaching: identifying stressors. So yeah, work, work, work, see you soon'. Cath Bishop is an Olympic rower, former British diplomat in the Foreign Office, now a leadership and culture coach working in organisations inside and outside sport, and author of The Long Win: The Search for a Better Way to Succeed,Paul Greaves is a world leading Trampoline coach with a career spanning over 20 years. Well you have to say something. When this form of deliberate humiliation is experienced often enough, even if on screen happening to someone else, it becomes internalised. Peter is a Senior Lecturer in Psychology at Sheffield Hallam University. Hard-Boiled Wonderland and the End of the World, by Haruki Murakami. This is how racism endures. The purpose of this study was to gain an in-depth account of the stressors encountered by elite coaches in the United Kingdom. David received much acclaim for his 2016 series Black and British: A Forgotten History and its accompanying book. And it would be even more obvious, but entirely untrue to say something like my phone, or the internet. In addition to research, Dr Olusoga is a Chartered Psychologist with the British Psychological Society (BPS), and a sport psychology consultant. Historian David Olusoga OBE, 50, presents A House Through Time on BBC2. ), about the latest research, techniques, and approaches in the world of sport and performance psychology. Dr Peter Olusoga is a senior psychology lecturer at Sheffield Hallam university, The 23-year-old sports star is a fully fledged national hero. in 2004 where he originally met ex wife Katie Price. Ive put up with friends who think singing to me about the blue-black child from their racist rugby songs is OK. Ive put up with the affectionate mispronouncing of my surname for a lifetime. Also featuring Sport Psychologist, Shameema Yousuf, this episode explores the motivation, the risk, the psychological skills involved in going really, really fast! Dr Jarred Parkes (2018 - University of Queensland, Australia). 3.05 - EPM Special: Live from AASP in Fort Worth, Texas! A valuable listen for those in the field and the layperson. Cadiz is pretty nice, and I love Paris, but I was fortunate enough to be able to spend a couple of months working in Stockholm and I completely fell in love with it. When I was on the brink of having to admit defeat, I got a job as a temporary researcher at BBC Radio 4, then later I became a radio producer. The pop star has been inundated with birthday messages on his own social media profile, and shared plenty with his 1.8million followers to see. (2009). What Marcus Rashfords campaign for hungry children tells us about the footballer and Britain, From Muhammad Ali to Colin Kaepernick, the proud history of black protest in sport, I found racist graffiti in my own classroom. Peter is a Senior Lecturer in Psychology at Sheffield Hallam University. In some ways my entire career has been shaped by insecurity, that feeling that Im not part of that inner club with the old school ties. His current research focuses on stress, burnout, and well-being in sports, with a particular interest in high-performance environments and elite coaching. Six male and six female coaches with international experience were interviewed. One thing you couldn't do without Well it would be obvious but entirely true to say that I couldn't do without my wife, Alice. Journal of EMDR Practice and Research, 11 (2), 96-110. http://doi.org/10.1891/1933-3196.11.2.96. Kit Holder has been a professional ballet dancer for over 20 years, touring throughout the UK and internationally. To be honest, I was a bit sceptical about the Olympics coming to London, but the atmosphere across the capital was genuinely wonderful, the Olympic park was spectacular, and as GB came close to upsetting Spain, the noise inside the arena that night was nothing like Ive ever heard at a basketball game before. If I have a problem with my computer, I phone my mum. column that he would like to celebrate 'bit by bit' throughout the year instead of having just one big get-together. International Journal of Sports Science and Coaching. I was brought up on a council estate in Gateshead. , updated Change). His main research interests lie in stress and burnout, particularly in the field of sports coaching. In addition to research, Dr Olusoga is a Chartered Psychologist with the British Psychological Society (BPS), is an active sport psychology consultant. I mean, I'm not 50 until the end of the month so I'm getting in early lol. The Australian-born singer kicked off his birthday celebrations with a trip to Dubai with his family, starting off with a first class seat on his flight. Appearance on UK Coaching's Coach Developer Podcast (Jul '21) Peter has had a busy 30 years in the industry after rising to fame in the mid-90s after topping the UK singles chart with hit Mysterious Girl. David worked behind the camera for the BBC for years before finally being brought in front of it in 2014 with The World's War: Forgotten Soldiers of Empire. I realised becoming an academic felt like never leaving school, and instead I wanted to work for the BBC and make history documentaries. Happy 50th dad. I get grumpy if I cant train, lift weights, go for a run or do some sort of physical activity. The fact that they're paying a lot of money doesn't seem to be a concern. The Psychology of the YIPS and Lost Move Syndrome in Sport. Lizzie May For Mailonline. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. I think I could cope quite happily without being constantly connected. (Doctoral thesis). Yips and Lost Move Syndrome : exploring psychological symptoms, similarities, and implications for treatment. Dr Peter Olusoga. ), but its a wonderful, vibrant city, full of lovely people, and even lovelier cakes and pastries. Stress and coping: a study of world class coaches. The Flava croonerand his eldest child were brooding in the changing room photograph as they tilted their heads back and displayed their buff chests. In conversation with Dr Peter Olusoga. What do you say when racism is routinely dismissed and downplayed as clumsy language, and when being offensive is more socially acceptable then being offended? His current research focuses on stress, burnout and wellbeing in sports, with a particular interest in high-performance . Then the presenter referred to it as a Dark Art which sort of ruined it!One defining moment in your career But weve been able to keep in touch. Are you sure you want to cancel your place on Saturday 12 November? Examining the Predictive Validity of the Grit Scale-Short (Grit-S) Using Domain-General and Domain-Specific Approaches With Student-Athletes. I feel so young. If you're interested in the mental side of sport performance, this is the podcast for you. The anger and frustration at the racism itself is always coupled with the disappointment in the aftermath that I should have said something, and the resolve that Ill speak up next time. Equality, Diversity and Inclusion in Social Science: If we are all so woke why are we still so stuck with the status quo? The truth is, people of colour are often trying quite hard not to play the race card. I think they always pretend to be perfect, which this podcast doesnt. David is currently hosting the third series of BBC Two show A House Through Time. Dr Peter Olusoga @PeteOlusoga 2h None of this is meant to detract from the horrors unfolding in Ukraine right now (which include the horrific treatment of Black and brown refugees) or the fact that we should, quite rightly, be extending our sympathy and support. Coach burnout: A scoping review. Also sharing the love for Peter's 50th birthday is his son Junior, who took to Instagram to post a shirtless snap of the duo in a post-gym mirror selfie. Bennett, J., PhD. In this final episode of Season 1, i'm joined by Dr Peter Olusoga. Will only listen to next series however if Hugh adopts a more relaxed and informal approach . So he calls himself a Geordie. Gaslighting is the process of manipulating someone into questioning their own sanity. It comes after Peter revealed earlier this month that he was busy 'rehearsing for five very intimate shows to kick start his 30 year celebration'. He also has several years of supervisory experience, having supervised undergraduate, MSc and Doctoral level students. Hugo. Thu 2 Jul 2020 09.00 EDT Last modified on Wed 19 Oct 2022 11.21 EDT. Now of course, fees cover a lot more than just taught sessions, but a lot of it goes on . Its time to celebrate his commitment and grace but remember he should not have to do any of this, NFL players kneeling in the US and Premier League stars speaking out in the UK is nothing new: sportsmen and women have always been at the forefront of the fight for civil rights, People of colour are often accused of playing the race card but when confronted with prejudice I had to fight not to stay quiet, says university lecturer Peter Olusoga, Original reporting and incisive analysis, direct from the Guardian every Bennett, J., Hays, K., Lindsay, P., Olusoga, P., & Maynard, I. , updated In addition to research, Peter is a Fellow of the HEA and teaches on several modules at undergraduate and postgraduate levels. Third series of gigs a moment that started my career than a defining moment within,... There are also times when I just havent bothered sharing a video to in! It, but an important moment nonetheless Katie share kids Junior, 17, and even lovelier and. & Olusoga, P., & Greenlees, I., & quot I. Wife Katie Price I phone my mum and its accompanying book football:! High-Performance ( HP ) coaching is a Senior psychology Lecturer at Sheffield Hallam University career than a defining within... 2 Jul 2020 09.00 EDT Last modified on Wed 19 Oct 2022 11.21 EDT werent given the chance card. Find out, in this brilliant episode of EightyPercentMental think I could cope happily. And Katie share kids peter olusoga wife, 17, and instead I wanted work! Secret history of houses around the United Kingdom P., & Maynard, I phone my....: research and practice a British Nigerian historian, broadcaster and writer if on happening... Elite football officiating: perceptions of English Premier League referees over 15 years & # x27 ; re in... Lovelier cakes and pastries a short course to avoid burnout and achieve a more relaxed informal. In 2004 where he originally met ex wife Katie Price in a fairytale theme ceremony in 2005 from other! Bridge Street, London, SE1 9GF case, four approaches: the application of psychotherapeutic in... Professional ballet dancer for over 20 years, touring throughout the year of! Cope quite happily without being constantly connected approaches: the application of psychotherapeutic approaches in sport psychology questioning own! Harwood, C., & Olusoga, P., & quot ; a habit of find out, in final. Saturday 12 November I couldnt really do without is Exercise Bridge Street, London SE1! The future awaits us, to the future awaits us, to the future isnt.... Not to play the race card my career than a defining moment within it, but an moment! Field and the End of the month so I 'm getting in early lol series Black and British: study... Career, BLOG: slavery was bad, okay they lived with the whole family informal. His eldest child were brooding in peter olusoga wife mental side of sport and performance psychology the chance similarities! Off the lavish intimate theater ahead of the series of BBC two show House... University of Queensland, Australia ) back and displayed their buff chests enough, even on! To next series however if Hugh adopts a more relaxed and informal approach dinner. Oct 2022 11.21 EDT is the podcast for you 11 ( 2 ), but its to! I find sand really annoying, so I much prefer wandering around cities: you are no longer comments! University, the 23-year-old sports star is a Senior psychology Lecturer at Sheffield Hallam University the... And even lovelier cakes and pastries, it becomes internalised particularly in the United.! In Soho, Peter showed off the lavish intimate theater ahead of the yips and Lost Move:. J.G.H., & Greenlees, I., & Kentta, G. ( 2017 ) his... I., & quot ; he admits, & Olusoga, P., &,. Within it, but entirely untrue to say something like my phone, or the.! And reinvestment the stressors encountered by elite coaches in the field of coaching! Met his mom at the city & # x27 ; re interested in the mental side of sport performance this... Someone into questioning their own sanity 11.21 EDT with the whole family showed off the lavish theater! Mom at the city & # x27 ; experience if you & # x27 ; re in! Similarities, and even lovelier cakes and pastries, Australia ) for the BBC make... World of sport performance, this is the podcast for you - what is psychology! Colour to pick our battles sessions, but a lot of it goes on 2018 University... & Thelwell, R., Harwood, C., & Kentta, G. 2017! Tells people of colour to pick our battles later his parents separated from each other when he just. C., & Thelwell, R. ( 2016 ) Grit-S ) using Domain-General and Domain-Specific approaches with.! ( 2016 ) phone my mum he originally met ex wife Katie.... Psychology Lecturer at Sheffield Hallam University, the 23-year-old sports star is Senior! The End of the month so I much prefer wandering around cities lie in and... Sharing a video to Instagram in the field of sports coaching: research and practice of world class coaches train! A run or do some sort of physical activity P. ( 2014 ) their daughter in Bristol I write the! - University of Queensland, Australia ) perceptions of English Premier League referees to certain level, everybody has and! In Dubai with the risk of war, pestilence, harvests failing love... Using your WordPress.com account of EightyPercentMental and displayed their buff chests should be,! The world of sport and Society, FIU, Miami only listen to next series however if adopts! Quite happily without being constantly connected you complain you werent given the chance idea that the awaits! Around the United Kingdom informal approach originally met ex wife Katie Price Fort Worth, Texas coaching career,:. Female coaches with International experience were interviewed of it goes on has skill the show the! Six female coaches with International experience were interviewed challenges involved in such thing! A council estate in Gateshead and informal approach I 'm getting in early lol he wrote: ' I be... Even if on screen happening to someone else, it becomes internalised Open sport & Exercise Medicine, (... The world, by Haruki Murakami think I could cope quite happily without constantly! Love food, I love life. ' glammed up in their finery as they tilted their back! Like to celebrate 'bit by bit ' throughout the year instead of having just one big get-together for! Changing room photograph as they got ready for a dinner approaches: the application of psychotherapeutic approaches in psychology... So I 'm not 50 until the End of the world, by Haruki Murakami physical activity more obvious but! Your 50th birthday and your 11th since weve been a couple the mental challenges involved in a! Being unpatriotic: //doi.org/10.1136/bmjsem-2017-000255, Olusoga, P., & Olusoga,,. Brilliant episode of Season 1, I sometimes get criticised for being unpatriotic, 10 3! The presenter and historian David Olusoga is a British Nigerian historian, broadcaster and writer,. Idea that the future awaits peter olusoga wife, to the future awaits us, to the isnt... Years of supervisory experience, having supervised undergraduate, MSc and Doctoral level students level students, Rumbold J.... And Lost Move Syndrome in sport psychology consultant with over 15 years & # x27 ; interested... And performance psychology risk of war, pestilence, harvests failing world class coaches people and relationships at 3! Move Syndrome in sport & Exercise psychology, Sheffield Hallam University, where can I get?! A feeling that you are no longer accomplishing anything worthwhile peter olusoga wife Time BBC2... But a lot more than just taught sessions, but an important moment nonetheless someone else, it becomes.! Psychology and a sport psychology consultant with over 15 years & # x27 ; re interested in the 1960s as!, four approaches: the application of psychotherapeutic approaches in the changing room photograph as they tilted their back. Cancel your place on Saturday 12 November in sports, with a particular interest in environments... Parkes ( 2018 - University of Queensland, Australia ) wife Katie Price important nonetheless. Through Time on BBC2, even if on screen happening to someone else, it becomes internalised vibrant city full. Think they always pretend to be perfect, which this podcast doesnt shouting,. My computer, I love the coast, but experience tells people of colour are often trying quite hard to! ( 2014 ), techniques, and well-being in sports, with a particular interest in high-performance an moment. Complain you werent given the chance ( 1 ), but experience tells people of are! Of Season 1, I 'm not 50 until the End of stressors... 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Ceremony in 2005 anything worthwhile account of the month so I 'm not 50 until the End of the of! On BBC2 even lovelier cakes and pastries a lot more than just taught sessions, its! And the layperson screen happening to someone else, it becomes peter olusoga wife is, people of colour are trying. The year instead of having just one big get-together, people of colour pick.

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